The Nourishu Journal

Our journal is thoughtfully curated to guide you on your journey to achieving true food freedom and developing a sustainable, positive relationship with what you eat.

Ready to transform your relationship with food? The Nourishu Journal is your trusted companion on this journey. Thoughtfully designed as an essential part of The Nourishu Method, this journal combines expert-led guidance, actionable exercises, and space for self-reflection to help you achieve lasting food freedom.

What you’ll find inside:

Expert-designed prompts to help you explore emotional triggers, eating patterns, and mindset shifts.

86 double-page spreads filled with practical tools and insights.

Actionable exercises to cultivate a healthier relationship with food.

Dedicated space for journaling to uncover personal insights and foster growth.

Available in both print and digital formats, The Nourishu Journal engages both your conscious and subconscious mind to support meaningful, lasting change. It’s designed to seamlessly fit into your daily life, giving you the tools and guidance you need to discover your food freedom. Step into food freedom—one page at a time.

Available in print and digital versions

The hardback journal

There’s something special about putting pen to paper—the weight of the journal in your hands, the smooth glide of ink across the page. Our beautifully designed print journal offers a tangible, personal experience that a screen just can’t match.

Crafted with care, it’s made to be both elegant and practical—light enough to carry anywhere, yet durable enough to hold your most important thoughts. Writing by hand encourages mindfulness, focus, and deeper reflection, helping you stay present in the moment. Whether you're jotting down ideas, setting goals, or simply taking a break from the digital world, this journal is designed to be your space for clarity and creativity.

The digital journal

Your thoughts don’t stay in one place—why should your journal? Our digital version gives you the freedom to write, reflect, and revisit your entries anytime, anywhere. Whether you’re on your phone, tablet, or computer, your journal is always just a tap away.

Designed for convenience and sustainability, the digital format lets you type, edit, and refine your thoughts without using extra paper. Plus, with enhanced features like highlighting, bookmarking, and app integration, organising your reflections has never been easier. Stay connected to your journaling practice—wherever life takes you.

Purchase options

You get both the hardback journal and the digital journal when you buy The Nourishu Method. You can also buy the course with just the digital journal, and also buy both journals individually.

Find out more about purchasing and pricing.