The Nourishu Method

Embark on a transformative journey with The Nourishu Method – an online course that unlocks lasting joy in eating. Break free from food obsession.

Who is it for?

The Nourishu Method is perfect for individuals at any stage of their relationship with food, whether you're dealing with a full-blown eating disorder or beginning to feel the weight of guilt and overthinking. It is for anyone who:

Struggles with feelings of guilt or shame around food.

Finds themselves obsessing over eating habits, weight, or body image.

Feels caught in cycles of restriction, overeating, or bingeing.

Experiences anxiety about social situations or eating out.

Wants to stop overthinking food choices and reclaim joy in eating.

Is ready to build confidence, rebuild a healthier mindset, and develop lasting food freedom.

Whether you’re in the early stages of food-related stress or need deeper recovery support, The Nourishu Method is designed to guide you on your journey to a balanced, sustainable relationship with food.

What's included?

Healing your relationship with food isn’t just possible—it’s within your reach. The Nourishu Method provides the tools, structure, and support you need to make lasting change. Picture a life where food no longer brings stress or guilt, but instead becomes a source of joy and enjoyment. The Nourishu Method helps you find your food freedom. This is more than just a course—it’s a complete lifestyle transformation.

With lifetime access to expert-led video content, a mindset-shifting journal, and continuous support, every element has been thoughtfully crafted to be an essential part of the method. You’ll unlock a healthier relationship with food, your body, and your mind. Step into a life of food freedom—a life we wish we had when we were younger. It would have saved us countless tears and struggles with food and our bodies.

This comprehensive course unfolds across four self paced modules, offering you a pathway to embracing food freedom.

1. Understanding your relationship to food

Module 1 focuses on debunking common myths and challenging societal narratives surrounding food. We explore the impact of diet culture, body image, and external influences on our relationship with food.

2. Nourishing your body

Discovering and breaking free from the physical diet cycle's hold, understanding the impact on our bodies of dieting, rediscovering hunger cues, and emphasising rest's pivotal role in nurturing a healthy relationship with food and reclaiming energy.

3. Nourishing your mind

This module is dedicated to nurturing your mind and cultivating positive thoughts and beliefs. By understanding the mental diet cycles and challenging negative thought patterns, including restrictive mental thoughts, you will develop a healthier mindset towards food and your body.

4. Nourishing your emotions

The last module provides tools to comprehend emotions' role in the diet cycle, understanding emotional and binge eating, and preventing emotional eating from leading to binges. It delves into strategies for handling tough situations, creating coping mechanisms, and overcoming setbacks, addressing coping with uncomfortable emotions and their connection to our food relationship.

Programme leaders

Estelle Thomas

Certified NLP (Neuro-linguistic Programming) Practitioner

Hannah Cartwright

Registered Nutritionist (Rnut, AfN), BSc Psychology Disordered Eating, Eating Disorders, Food & Body Image, GutHealth

Introducing the journal

Our journal is thoughtfully curated to guide you on your journey to achieving true food freedom and developing a sustainable, positive relationship with what you eat.

With our expertly crafted journal, you will embark on a transformative experience that will help you understand your unique dietary needs, emotional triggers, and eating patterns. The journal acts as your trusted companion, encouraging self-reflection and self-compassion, enabling you to recognize any unhealthy habits and make empowering choices.

Nourishu is designed to seamlessly integrate into your daily life, providing practical tips, meal planning ideas, and mindful eating exercises. As you embark on this journey, you will gradually break free from the shackles of restrictive diets and instead cultivate a more profound appreciation for food's nourishing power.

Learn more about the journal.

Why choose The Nourishu Method?

We understand how overwhelming it can be to find the right help. When you’re struggling with food and body image, searching through different books, websites, and resources can leave you feeling lost and frustrated. That’s why The Nourishu Method was created as your all-in-one solution.

Everything in one place: No more endless searching. The Nourishu Method brings everything you need to rebuild your relationship with food and yourself into one accessible program.

Expert-led, step-by-step transformation: Combining expert guidance with clear, actionable steps, this method helps you through every phase of your journey. We’ve been there, and we understand what you're going through. The Nourishu Method addresses mindset, emotions, biology, and more, empowering you to make lasting change and integrate it into your life with ease.

Save money: Traditional therapy recovery plans typically require 25 hours of sessions, costing around £2,250. In contrast, The Nourishu Method offers lifetime access for just £99—no ongoing fees or subscriptions. This one-time payment includes the full online course, a physical journal, digital versions, and community access, ensuring ongoing support when you need it most.

Save time: Work through the course at your own pace, whenever and wherever you choose. Whether you need to revisit sections or integrate the lessons into your daily routine, the flexibility helps you stay on track without added stress.

Save stress: Traditional therapy can be intimidating and filled with barriers—cost, time, and the anxiety of speaking openly about your struggles. With The Nourishu Method, you’ll experience relief without judgment or fear, all in a private, self-paced setting.

Avoid the waitlist: The mental health system often has long waitlists, and if you're not classified as ‘underweight,’ you might not even be prioritised for treatment. At The NourishuMethod, we believe everyone should have immediate access to the support they deserve. Issues with food can deeply affect your mental well-being, often unseen by others. No matter where you're struggling, The Nourishu Method is here to support you, especially in a world overwhelmed by diet culture.

“When we were struggling with my own relationship with food, I longed for a resource that truly helped—guidance that actually worked. That’s exactly what TheNourishu Method provides: clarity, structure, and the support you’ve been seeking, all for a fraction of the cost of expensive therapy sessions.”

Unlock lifetime access to the course for only £99

How can you live fully and create magical memories when you’re constantly denying yourself the people, food, things and experiences that make you feel the most alive. You deserve to enjoy food. You deserve to enjoy exercise. And you deserve to have a life that’s not dictated/ revolved around those two things.

Unlock now!

Unlock food freedom, create lasting memories, and live your best life

freedom

noun

the power or right to act, speak, or think as one wants

joy

noun

a feeling of great pleasure and happiness

fun

noun

enjoyment, amusement or ligh-hearted pleasure