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We help you build a healthy and nourishing relationship with food, so that you can live your best life
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The Nourishu Method
The Nourishu Method is an online course that liberates you from food obsession. It provides invaluable information, tools and techniques to support you every step of the way.
Learn more
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Nourishu for schools and universities
Give your students the support they need to build a healthy relationship with food and their bodies.
Learn more
"In one year I went from no faith in recovery to enjoying and thriving in my life. I have uncovered my self worth."
Find balance. Find support. Find you
Do
thoughts
about
food,
eating,
or
your
body
take
up
more
space
in
your
mind
than
you’d
like?
You’re
not
alone.
It
starts
with
a
spark
of
concern.Maybe
it’s
a
passing
worry
about
food
or
how
you
look.
A
quiet
voice
in
the
back
of
your
mind
questioning
what
you
eat
or
how
much
you
weigh.
It
can
become
overwhelming.
Thoughts
about
food
and
your
body
can
start
to
take
over,
making
it
hard
to
focus
on
anything
else.
Meal
times
feel
stressful.
The
numbers
on
the
scale
feel
like
they
define
your
day.
And
then
it
affects
your
choices.
Skipping
meals,
avoiding
certain
foods,
or
following
strict
rules—even
when
it
feels
exhausting.
The
pressure
to
stay
in
control
can
start
to
take
a
toll.
There
is
a
path
to
recovery.
You
deserve
to
feel
at
peace
with
food
and
your
body.
Seeking
support
is
the
first
step
toward
finding
balance,
confidence,
and
freedom.
If
any
of
this
sounds
familiar,
Nourishu
is
here
for
you.
You
don’t
have
to
go
through
this
alone.
Let’s
take
the
next
step
together.
Find out more about The Nourishu Method
Can we help you?
Are you consumed by thoughts about food and eating?
Have you ever thought you needed to lose weight to feel good about your body, lost weight and still not content?
Is your mood dictated by how your body looks that day?
Do you avoid certain foods?
Do you spend your entire day avoiding certain foods and trying to restrict, only to then find yourself feeling out of control?
Do you want to eat (your favourite) food without feeling guilty?
Did you know?
Every day, 50% of adolescent girls worry about how they look
Less than 6% of people with eating disorders are underweight
80% of women say concerns about what they eat affects their happiness
90% of teen boys report negative feelings about their body image
Eating Disorders have spiked by 300% since the 2020 pandemic
80% of young people have used an app to change their appearance before the age of 13
1 in 3 people with ED identify as male but only 1% of ED research focuses on men
90% of teen boys exercise with the specific goal of bulking up
100% of female mannequins in shops were at a very unhealthy weight that would have physical consequences
Girls desire thinness at age 6
Girls desire thinness at age 6
97% of women are struggling with body image
The average age at which children begin dieting is just 8 years old
99% of female mannequins in stores are designed with an unrealistically low body size, one that would not allow for a regular menstrual cycle
The average treatment time for anorexia is 2.5 years, while treatment for binge eating disorder can take up to 6 years
The average waiting time for a referral to eating disorder treatment is 6 months.
Stay in the know
Nourishu encourages you to enjoy delicious food to create lasting memories with the people you love and celebrate the beauty of life. With Nourishu, you’ll learn to nourish your body, mind and soul, and create a healthy relationship with food that lasts a lifetime.
Food has become fun again! I know it sounds crazy but it used to take away from my life and me living it. I now feel such a sense of freedom and peace, which I hope everyone gets a taste of.
As someone who struggled with emotional eating, I found solace in the Nourishu community. The support and understanding here have been incredible. I've learned that emotional eating doesn't have to be a source of guilt; it's just a part of being human. The journey has been transformative.
Food used to be a battleground for me. The nourishu method helped me redefine my relationship with food. It's not about restrictions but about nourishment. I've never felt healthier, both physically and mentally.
Food used to be a battleground for me. The nourishu method helped me redefine my relationship with food. It's not about restrictions but about nourishment. I've never felt healthier, both physically and mentally.
The idea of 'food as fuel' took on a whole new meaning for me with nourishu. It's not just about what you eat; it's about how you enjoy it and how it makes you feel.
The idea of 'food as fuel' took on a whole new meaning for me with Nourishu. It's not just about what you eat; it's about how you enjoy it and how it makes you feel.
The Nourishu method is a breath of fresh air in a world obsessed with diets. It's about fostering a positive relationship with food, understanding cravings, and embracing the joy of eating. I've found freedom from the chains of food guilt and restriction.
The discovery of food freedom has completely changed my life, it has opened up a whole new world where I am now able to eat when I want, when I want. It has also given me peace of mind, allowing me to remove the stress of food in my life!
Nourishu has allowed me to escape from the continuous cycle of bingeing and restricting which was part of my everyday life beforehand. I now couldn’t imagine going back to a time where food did not add to my life but instead took up so much of my headspace and time.
