We help you build a healthy and nourishing relationship with food, so that you can live your best life

The Nourishu Method

The Nourishu Method is an online course that liberates you from food obsession. It provides invaluable information, tools and techniques to support you every step of the way.

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Nourishu for schools and universities

Give your students the support they need to build a healthy relationship with food and their bodies.

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"In one year I went from no faith in recovery to enjoying and thriving in my life. I have uncovered my self worth."

Nourishu community member

Find balance. Find support. Find you

Do thoughts about food, eating, or your body take up more space in your mind than you’d like? You’re not alone.

It starts with a spark of concern.Maybe it’s a passing worry about food or how you look. A quiet voice in the back of your mind questioning what you eat or how much you weigh.

It can become overwhelming. Thoughts about food and your body can start to take over, making it hard to focus on anything else. Meal times feel stressful. The numbers on the scale feel like they define your day.

And then it affects your choices. Skipping meals, avoiding certain foods, or following strict rules—even when it feels exhausting. The pressure to stay in control can start to take a toll.

There is a path to recovery. You deserve to feel at peace with food and your body. Seeking support is the first step toward finding balance, confidence, and freedom.

If any of this sounds familiar, Nourishu is here for you. You don’t have to go through this alone. Let’s take the next step together.

Find out more about The Nourishu Method

Can we help you?

Are you consumed by thoughts about food and eating?

Have you ever thought you needed to lose weight to feel good about your body, lost weight and still not content?

Is your mood dictated by how your body looks that day?

Do you avoid certain foods?

Do you spend your entire day avoiding certain foods and trying to restrict, only to then find yourself feeling out of control?

Do you want to eat (your favourite) food without feeling guilty?

Did you know?

Every day, 50% of adolescent girls worry about how they look

Less than 6% of people with eating disorders are underweight

80% of women say concerns about what they eat affects their happiness

90% of teen boys report negative feelings about their body image

Eating Disorders have spiked by 300% since the 2020 pandemic

80% of young people have used an app to change their appearance before the age of 13

1 in 3 people with ED identify as male but only 1% of ED research focuses on men

90% of teen boys exercise with the specific goal of bulking up

100% of female mannequins in shops were at a very unhealthy weight that would have physical consequences

Girls desire thinness at age 6

97% of women are struggling with body image

The average age at which children begin dieting is just 8 years old

99% of female mannequins in stores are designed with an unrealistically low body size, one that would not allow for a regular menstrual cycle

The average treatment time for anorexia is 2.5 years, while treatment for binge eating disorder can take up to 6 years

The average waiting time for a referral to eating disorder treatment is 6 months.

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Nourishu encourages you to enjoy delicious food to create lasting memories with the people you love and celebrate the beauty of life. With Nourishu, you’ll learn to nourish your body, mind and soul, and create a healthy relationship with food that lasts a lifetime.

Food has become fun again! I know it sounds crazy but it used to take away from my life and me living it. I now feel such a sense of freedom and peace, which I hope everyone gets a taste of.

As someone who struggled with emotional eating, I found solace in the Nourishu community. The support and understanding here have been incredible. I've learned that emotional eating doesn't have to be a source of guilt; it's just a part of being human. The journey has been transformative.

Food used to be a battleground for me. The nourishu method helped me redefine my relationship with food. It's not about restrictions but about nourishment. I've never felt healthier, both physically and mentally.

The idea of 'food as fuel' took on a whole new meaning for me with nourishu. It's not just about what you eat; it's about how you enjoy it and how it makes you feel.

The idea of 'food as fuel' took on a whole new meaning for me with Nourishu. It's not just about what you eat; it's about how you enjoy it and how it makes you feel.

The Nourishu method is a breath of fresh air in a world obsessed with diets. It's about fostering a positive relationship with food, understanding cravings, and embracing the joy of eating. I've found freedom from the chains of food guilt and restriction.

The discovery of food freedom has completely changed my life, it has opened up a whole new world where I am now able to eat when I want, when I want. It has also given me peace of mind, allowing me to remove the stress of food in my life!

Nourishu has allowed me to escape from the continuous cycle of bingeing and restricting which was part of my everyday life beforehand. I now couldn’t imagine going back to a time where food did not add to my life but instead took up so much of my headspace and time.