At Nourishu, we believe that your relationship with food should be a positive one that enriches your life. We help you build a healthy and nourishing relationship with food, so that you can live your best life.
Can we help you?
- Are you consumed by thoughts about food and eating?
- Have you ever thought you needed to lose weight to feel good about your body, lost weight and still not content?
- Is your mood dictated by how your body looks that day?
- Do you avoid certain foods?
- Do you spend your entire day avoiding certain foods and trying to restrict, only to then find yourself feeling out of control?
- Do you want to eat (your favourite) food without feeling guilty?
The Nourishu Method?
We offer online modular courses, school packages, and community spaces that guide you on a transformative journey, liberating you from food obsession and granting you food freedom. Our courses provide invaluable information, tools and techniques to support you every step of the way.
Did you know?
Every day, 50% of adolescent girls
worry about how they look
worry about how they look
Less than 6% of people with eating
disorders are underweight
disorders are underweight
97% of women are struggling
with body image
with body image
80% of women say concerns about
what they eat affects their
happiness
what they eat affects their
happiness
90% of teen boys report negative
feelings about their body image
feelings about their body image
Eating Disorders have spiked by
300% since the 2020 pandemic
300% since the 2020 pandemic
80% of young people have used an
app to change their appearance
before the age of 13
app to change their appearance
before the age of 13
1 in 3 people with ED identify as
male but only 1% of ED research
focuses on men
male but only 1% of ED research
focuses on men
90% of teen boys exercise with the
specific goal of bulking up
specific goal of bulking up
100% of female mannequins in
shops were at a very unhealthy
weight that would have physical
consequences
shops were at a very unhealthy
weight that would have physical
consequences
Girls desire thinness at age 6
Every day, 50% of adolescent girls
worry about how they look
worry about how they look
Less than 6% of people with eating
disorders are underweight
disorders are underweight
97% of women are struggling
with body image
with body image
80% of women say concerns about
what they eat affects their
happiness
what they eat affects their
happiness
90% of teen boys report negative
feelings about their body image
feelings about their body image
Eating Disorders have spiked by
300% since the 2020 pandemic
300% since the 2020 pandemic
80% of young people have used an
app to change their appearance
before the age of 13
app to change their appearance
before the age of 13
1 in 3 people with ED identify as
male but only 1% of ED research
focuses on men
male but only 1% of ED research
focuses on men
90% of teen boys exercise with the
specific goal of bulking up
specific goal of bulking up
100% of female mannequins in
shops were at a very unhealthy
weight that would have physical
consequences
shops were at a very unhealthy
weight that would have physical
consequences
Girls desire thinness at age 6
Nourishu encourages you to enjoy delicious food to create lasting memories with the people you love and celebrate the beauty of life. With nourishu, you’ll learn to nourish your body, mind and soul, and create a healthy relationship with food that lasts a lifetime.
