The Nourishu Method

Your key to unlocking food freedom

Embark on a transformative journey with the Nourishu Method – an online course unlocking lasting joy in eating and breaking free from food obsession.

Do you want to?

Feel good in your body without having to micromanage your food and eating?
Find out why diets fail to bring long-term happiness and what does?
Enjoy your favourite foods without guilt?
Leave food obsession behind and find food freedom in your life?
Be taught practical, evidence-based tools to deal with binge eating?
Stop overthinking about the foods you're eating?

Introducing the course

Embark on a transformative journey curated and guided by leading nutritionists and psychologists specialising in eating disorders. This comprehensive course unfolds across four self paced modules, offering you a pathway to embracing food freedom.

1. Understanding your relationship to food

Module 1 focuses on debunking common myths and challenging societal narratives surrounding food. We explore the impact of diet culture, body image, and external influences on our relationship with food.

2. Nourishing your body

Discovering and breaking free from the physical diet cycle's hold, understanding the impact on our bodies of dieting, rediscovering hunger cues, and emphasising rest's pivotal role in nurturing a healthy relationship with food and reclaiming energy.

3. Nourishing your mind

This module is dedicated to nurturing your mind and cultivating positive thoughts and beliefs. By understanding the mental diet cycles and challenging negative thought patterns, including restrictive mental thoughts, you will develop a healthier mindset towards food and your body.

4. Nourishing your emotions

The last module provides tools to comprehend emotions' role in the diet cycle, understanding emotional and binge eating, and preventing emotional eating from leading to binges. It delves into strategies for handling tough situations, creating coping mechanisms, and overcoming setbacks, addressing coping with uncomfortable emotions and their connection to our food relationship.

Programme leaders

Estelle Thomas

Certified NLP (Neuro-linguistic Programming) Practitioner

Hannah Cartwright

Registered Nutritionist (Rnut, AfN), BSc Psychology Disordered Eating, Eating Disorders, Food & Body Image, GutHealth

Introducing the journal

Our journal is thoughtfully curated to guide you on your journey to achieving true food freedom and developing a sustainable, positive relationship with what you eat.

With our expertly crafted journal, you will embark on a transformative experience that will help you understand your unique dietary needs, emotional triggers, and eating patterns. The journal acts as your trusted companion, encouraging self-reflection and self-compassion, enabling you to recognize any unhealthy habits and make empowering choices.

Nourishu is designed to seamlessly integrate into your daily life, providing practical tips, meal planning ideas, and mindful eating exercises. As you embark on this journey, you will gradually break free from the shackles of restrictive diets and instead cultivate a more profound appreciation for food's nourishing power.

What else is included?

Always accessible: Enjoy lifetime access to the program. Learn at your pace, on your terms, from anywhere.

Mindful moments: Amplify your journey with bespoke audio recordings. Meditations to rewire your neuropathways

Community corner: Connect with like-minded individuals. Access enriching blogs, vibrant discussions, expert insights, and unlock more wisdom through Q+A sessions.

Priority perks: As a key member, enjoy front-row seats to Nourish events and stay updated with our latest offerings.

Celebration of food: Join a vibrant community rediscovering the genuine joy of food.

Unlock lifetime access to the course for only £99

How can you live fully and create magical memories when you’re constantly denying yourself the people, food, things and experiences that make you feel the most alive. You deserve to enjoy food. You deserve to enjoy exercise. And you deserve to have a life that’s not dictated/ revolved around those two things.

Join Nourishu now!

Learn how to unlock food freedom, create lasting memories, and live your best life

freedom

noun

the power or right to act, speak, or think as one wants

joy

noun

a feeling of great pleasure and happiness

fun

noun

enjoyment, amusement or ligh-hearted pleasure